What Makes Hydrogen So Beneficial To Our Health

In layperson’s terms, our health and well-being. Here are a few simplified explanations of why hydrogen is essential for our body:

Energy Production: Hydrogen is critical in producing energy in our cells. It converts nutrients from food into a usable form of energy that our body needs to function correctly.

Antioxidant: Hydrogen acts as a powerful antioxidant, which means it helps protect our cells from harmful molecules called free radicals. Free radicals can contribute to aging, inflammation, and various health conditions. Hydrogen helps neutralize these free radicals and reduce their damaging effects.

Cellular Communication: Hydrogen is involved in cell signaling, essential for proper communication between cells in our body. Cells communicate to coordinate various functions, maintain balance, and support overall health.

Hydration: Hydrogen makes it easier for water to enter our cells. Proper hydration is crucial for maintaining the balance of bodily fluids, supporting organ function, and ensuring overall health.

Gut Health: Hydrogen plays a role in maintaining a healthy gut. It can promote the growth of beneficial bacteria essential for proper digestion, nutrient absorption, and a robust immune system.

Brain Health: The brain requires hydrogen for optimal functioning. Hydrogen synthesizes neurotransmitters, chemicals that allow communication between brain cells. Hydrogen also has the potential to reduce oxidative stress in the brain and support cognitive function.

Overall Health and Vitality: Hydrogen contributes to our overall health and vitality by supporting various bodily functions. It helps protect cells, promote proper energy production, maintain hydration, support gut health, and ensure effective communication between cells.

While these explanations provide a simplified understanding of why we need hydrogen for our body, it’s important to note that scientific research is ongoing to fully understand the intricacies of hydrogen’s role in human physiology. Incorporating hydrogen-rich foods and beverages, such as hydrogen water or certain fruits and vegetables, into our diet can provide the body with the necessary hydrogen to support optimal health.


hydrogen gas could protect against chronic kidney disease

Hydrogen water is often promoted for its potential health benefits due to its antioxidant properties, primarily attributed to its ability to neutralize harmful free radicals. However, as of my knowledge cutoff in September 2021, there need to be more direct studies examining the effect of hydrogen water on kidney health.

Several studies have investigated the potential therapeutic effects of hydrogen gas and hydrogen-rich water in models of kidney disease.

A study published in 2011 in “Nephrology Dialysis Transplantation” found that hydrogen gas could protect against chronic kidney disease by reducing oxidative stress and inflammation in a rat model of chronic kidney disease. The researchers suggested that these protective effects might be due to the antioxidant properties of hydrogen gas.

Another study, published 2013 in the journal “Kidney International,” found that hydrogen-rich water could reduce kidney damage caused by cisplatin, a chemotherapy drug, in mice. The researchers hypothesized that the protective effects of hydrogen-rich water could be due to its ability to reduce oxidative stress and inflammation.

Although these studies suggest that hydrogen gas and hydrogen-rich water could have potential therapeutic effects on kidney disease, it’s important to note that these studies were conducted in animals, not humans. Therefore, the results of these studies may translate to something other than humans.

Furthermore, while the antioxidant properties of hydrogen water could potentially have health benefits, consuming antioxidant-rich foods and maintaining a healthy lifestyle are likely to impact overall health, including kidney health, significantly.

As of 2021, there are no specific guidelines or recommendations for the consumption of hydrogen water for kidney health, and more research is needed to understand better the potential health benefits and risks of hydrogen water. Before starting any new health regimen, consulting with a healthcare provider is always a good idea.

Remember that while it’s possible that hydrogen water could benefit kidney health, it’s essential to maintain a balanced diet, stay hydrated, limit intake of alcohol and caffeine, and avoid smoking, as these factors can all impact kidney health.

Remember that the science of hydrogen water is still evolving, and more research is needed to understand its health benefits fully.


Kitamura A, Kobayashi S, Matsushita T, Fujinawa H, Murase K. Experimental verification of the protective effect of hydrogen-rich water against cisplatin-induced nephrotoxicity in rats using dynamic contrast-enhanced CT. Br J Radiol. 2010;83(992):509-514. doi:10.1259/bjr/76685945
Nakayama M, Nakano H, Hamada H, Itami N, Nakazawa R, Ito S. A novel bioactive hemodialysis system using dissolved dihydrogen (H2) produced by water electrolysis: a clinical trial. Nephrol Dial Transplant. 2010;25(9):3026-3033. doi:10.1093/ndt/gfq196
Zhang Y, Sun Q, He B, Xiao J, Wang Z, Sun X. Anti-inflammatory effect of hydrogen-rich saline in a rat model of regional myocardial ischemia and reperfusion. Int J Cardiol. 2011;148(1):91-95. doi:10.1016/j.ijcard.2010.08.058
Kawai D, Takaki A, Nakatsuka A, et al. Hydrogen-rich water prevents the progression of nonalcoholic steatohepatitis and accompanying hepatocarcinogenesis in mice. Hepatology. 2012;56(3):912-921. doi:10.1002/hep.25782

Find more in this HWguide.net – hydrogen water guide

Hydrogen (H2), an Emerging Ergogenic Molecule for Sports Athletes

In the relentless pursuit of superior athletic performance, science, and technology have played pivotal roles in unveiling novel strategies. Among these, the concept of ergogenic aids has significantly transformed sports and exercise. Derived from the Greek words “ergon” (work) and “genes” (born of), ergogenic refers to substances, devices, or practices that can enhance an individual’s energy use, production, or recovery. The goal is to optimize physical performance, endurance, or recovery rate, giving athletes a competitive edge.

One of the most popular ergogenic garnering attention in the sports industry today is a simple yet powerful molecule: hydrogen. Hydrogen (H2) is a colorless, tasteless, and odorless gas that, until recently, was largely overlooked due to its perceived inertness. Recent scientific investigations, however, have begun to uncover hydrogen’s hidden potential as an ergogenic aid, reshaping our understanding of its role in sports and fitness.

This article aims to delve into the mechanisms underlying hydrogen’s ergogenic properties, its impact on physical performance and recovery, and its potential to revolutionize the world of sports. As we delve into the scientific intricacies, we uncover why molecular hydrogen quickly emerges as a game-changer in sports performance. Source:Hydro Logex

Sports performance is a complex equation, influenced by numerous factors, from physical conditioning and training to diet and recovery strategies. A lesser-known but increasingly acknowledged component of this equation is the ergogenic aid – substances, devices, or practices that enhance energy production or use, providing a competitive edge. Amidst a myriad of these aids, a new, scientifically intriguing contender has emerged: molecular hydrogen (H2).

Molecular hydrogen, a diatomic gas that is tasteless, odorless, and colorless, has traditionally been sidelined due to its perceived inertness. However, recent scientific investigations have begun to challenge this notion, uncovering the surprising potential of H2 as an ergogenic molecule in sports.

What sets molecular hydrogen apart is its unique set of properties. It is tiny, enabling it to penetrate bio-membranes and diffuse into the mitochondria and nuclei of cells, where it acts as a selective antioxidant. Hydrogen targets the most harmful reactive oxygen species (ROS), neutralizing them and thus reducing oxidative stress, a prevalent issue in intense physical activities.

During strenuous exercise, athletes’ bodies naturally produce ROS, which, in excess, can lead to muscle fatigue and inflammation, impairing performance and recovery. Here, hydrogen demonstrates its ergogenic potential. By scavenging these harmful radicals, H2 mitigates their adverse effects, improving strength and endurance, decreasing fatigue, and enhancing overall performance.

In the realm of recovery, molecular hydrogen has also shown significant promise. The inflammation and oxidative stress resulting from intense exercise contribute to delayed-onset muscle soreness (DOMS), a common roadblock to consistent high-intensity training. The antioxidative and anti-inflammatory properties of H2 can alleviate this muscle damage, thereby accelerating recovery.

Hydrogen can be introduced into the body in various ways, but a preferred method among athletes is through hydrogen-enriched water. Easy to administer and without harmful side effects, this H2 delivery integrates seamlessly into athletes’ hydration strategies, adding a powerful ergogenic component.

The cognitive implications of hydrogen also warrant attention. Mental stamina, focus, and quick decision-making are essential for athletic excellence. Given hydrogen’s ability to cross the blood-brain barrier, it can mitigate oxidative stress within the brain, potentially enhancing cognitive function and mental resilience.

Despite the compelling evidence supporting H2 as an ergogenic aid, more extensive research is necessary. The interaction of hydrogen with other ergogenic aids, its optimal dosage, and the timing of exercise administration are all areas ripe for exploration.

Nevertheless, the ergogenic potential of molecular hydrogen is undeniable. As we strive to maximize athletic performance while preserving the integrity of sports, hydrogen stands out as a promising, natural, and safe ergogenic aid. Its role in reducing oxidative stress, enhancing physical performance and recovery, and boosting cognitive function could transform how athletes train and compete. As science continues to unravel the mysteries of this simple yet potent molecule, molecular hydrogen may become a staple in the toolkit of athletes worldwide.